Adam Buxton is my legal high dealer.

"Variety is the splice of rice." - Adam Buxton

Powerful words from Dr. Buckles there, and some great words to heed. I'd also reccomend listenting to his podcast, you can find it here.

I've been listening to some music outside of my favoured genres this week and it's been great. I've had some Trap (Mura Masa pictured below), some dancehall and some house and the change of pace is really interesting. I tend to listen to a lot of Rock and Metal, from Jimi Hendrix to Periphery, but listening to some modern EDM sub-genres has been somewhat up-lifting. I've been more energised and with the addition of a large coffee my productivity has been off the charts.

Obviously, that isn't sustainable, it doesn't take much caffeine to give me the jitters and send my heart into erratic rhythms, which really stresses me out. I've found that the right music can give me that same energy boost, without the come down. It's something worth testing.

In this week Audio Works Podcast I spoke to Kate Williams about Yoga and the use of music within each session and it's the same principle. It's supposed to aid the task (yoga movements and meditation), without drawing too much attention to itself. That's what music can do, sometimes it's about listening to and analysing the music, and sometimes it's a soundtrack. Choose your soundtrack wisely and it can really help.

Speak to you Friday,


(Image found here.)